The benefit of winter exercize
Yvonne
Sunny glassware
2015-12-10 00:28:48
Winter is out weight "Dangerous Perious", since the cold weather and reduce outdoor excersize, at the same time the appetite of people is increased, so we need more activities than summer.
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The first, the body of temperature decrease in winter after excersizing quikly, and the same exercise consumers more energy than other season in winter, so we are easy achive result of lose weight.
The second, our skin is very dry at winter, the exercise is also helpful to our skin since to promote sweat so that accelerate the metabolism of body.
So let us start doing exercize at winter.