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What Fruit Should We Eat in Autumn

Maggie Sunny Glassware 2014-10-24 23:39:56
The weather is dry in autumn and people feel tired easily. So how to keep your energy is particular important in autumn. And it is a good way to eat some fresh fruit every day. There are some fruits that we should eat during autumn.

Pear is good for lung, it is moisture content fruit which suitable for dry weather like autumn or winter. Citrus full of  protein, vitamin C and other nutrients that can help us improved digestion and keep fit. And sugarcane, fresh jujube, orange & apple are also the good choice in autumn. Eat those kind of fruits can help us in vigor emotions in autumn, but need to know that can't eat too much one time or it will be react against .

We can eat fresh fruit in Shenzhen Sunny Glassware Co., Ltd. every day. Now you know what kind of fruit you should choose in autumn.